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Yoga for daily life : Transform yourself for an improved living

Reduce stress, increase endurance and improve your concentration by subscribing to this course. This course on the basics of Yoga is sure to transform your daily life!

01h:11m
Lifetime access
1763 learners

Course Introduction:

Yoga is the union of spiritual, mental, and physical balances that assist to restore the spirit, stimulate the mind, and nourish your body. The benefits of yoga practices are innumerable. Practicing yoga on a daily basis can help you reduce the stress and provide you a feeling of complete relaxation. But with your busy schedule, you may not be able to dedicate enough time to attend sessions and learn all techniques. So, this course aims to bring you the benefit of learning and practicing the Yoga asana at your convenience.

Course Objectives:

The moment someone mentions Yoga Asana, what comes to the mind is complicated flexible exercises and rigorous physical training routines. But Yoga is not just about that.

By subscribing to this course, you will learn what this ancient discipline is about and:

  • Understand what is stress and how to beat stress using Yoga Asanas
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    Pre-requisites and Target Audience:

    If you wish to experience the amazing health benefits of Yoga, this is a perfect start. This Yoga course is designed specially for:

    • People experiencing stress at home, place of study or at work
    • People who wish to increase their concentration and fitness

    Course Plan

    1. Introduction
    2 videos
    Know Yoga Know Life 01:32

    2. Physical Methods of Yoga
    4 videos
    Fatigue reduction/Loosening 15:10

    Suryanmaskara 04:44

    Classic Yogic Postures 14:41

    3. Destress through Breathing
    5 videos
    Kapalbhati 03:15

    Sectional Breathing 06:35

    Nadi Shuddhi 03:56

    Double Stroke Vastrika 01:43

    Sheetali Pranayama 02:43
    4. Conclusion
    1 video
    Conclusion 00:53

    Meet the Author


    Arunita
    Samatvam Yoga Uchyate
    Arunita is an established positive-health promoter and therapeutic practitioner operating across India in Mumbai, Ahmedabad, Kolkata, Delhi and Bangalore. She holds an M.Sc. in Yoga, PG Diploma in Yoga Therapy, Certificate in Yogic and Philosophical counselling and has been a referee in Himalayan Yoga Olympiad. Over the years in her journey of Yoga, she has treated participants with concerns from weight loss, digestive disorders and stress management, to psychosomatic ailments like diabetes, cancer and high BP.

    Ratings and Reviews     4.7/5

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