Fitness Training: Body Building and Weight Loss with Calisthenics
Calisthenics is considered to be the best approach to strength training and functional fitness. The basics of this street workout art can be picked up in this tutorial.
The word Calisthenics comes from the ancient Greek words kalos, which means "beauty", and sthenos meaning "strength". Calisthenics is a form of exercise that consists of a variety of gross motor movements which are performed generally without using equipment. These body-weight training exercises are intended to increase strength, fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance.
Calisthenics Workout, popular nowadays as “Street Workout”, has caught the fancy of numerous bodybuilding enthusiasts. The focus is mainly on training your muscles to work together, by engaging various muscles in the upper and lower body at the same time through exercises. This workout routine guarantees high levels of functional fitness by emphasizing on core stability.
This fitness course will walk you through:
- Warm up exercises.
- Cardio exercises to boost your metabolism.
- Strength training and muscle building.
- Introductory workout in Calisthenics
There are no pre-requisites to take up this course and is designed to benefit anyone who aspires to achieve high levels of functional fitness and increased core strength.