Rs. 300 FREE
Fitness Training: Train with Mr. Universe
Whitefield Total Fitness brings you the best gym instructor you could ask for! Find your own fitness path with Mr Universe and gain the fitness you have always dreamed about!
Physical fitness is a term used for the general state of health and well-being. But the "path to fitness" differs from one person to another. This course will help you do just that. It will help you understand fitness, your body, while helping you increase functional fitness and increased muscle strength. This course will also highlight the importance of gym workouts, which will benefit anyone given the required dedication and proper guidance from a trainer.
This fitness course will inform you about:
- General Gym etiquettes
- Basic Gym Kit
- Basic Warm-up exercises
- Basic Gym workouts for various muscles
- Using various gym equipment in the right way to get the best results
- Getting the much needed motivation from Mr. Universe
This course will benefit anyone who wants to achieve high levels of functional fitness and increased muscle strength. This course can be taken up by people of any age, group and sex.